6 NUTS THAT MAKE WEIFHTLOSS EASY

Below are six weight-loss nuts you can eat and experience tremendous results.

ALMONDS

Almonds are very helpful if you are looking to shed some weight. according to a study published in the Journal of the International Society of Sports Nutrition, they contain amino acid L-arginine, which, can help you burn more fats and carbs during your workout.  Almonds are considered as one of nature’s “superfoods” for their rich content of protein, antioxidants, and heart-healthy fats. This makes them an excellent addition to your weight loss diet. Furthermore, another study published in the International Journal of Obesity and Related Metabolic Disorders found that obese adults who started on a diet high in almonds lost more weight than those who ate complex carbohydrates of similar calories and protein levels.

PISTACHIOS

Pistachios have fewer calories than most nuts. It is believed that Eating pistachios can greatly help portion control because the process of deshelling slows down eating, giving your body ample time to digest. The high fibre content of pistachios can allow you to fill yourself up without overeating. Each one-ounce serving of pistachios contains 3 grams of dietary fiber, or 12% of your recommended daily intake

Getting enough dietary fiber helps the body feel fuller, sending signals to the brain that help prevent the body from experiencing intense food cravings. This can help the body lose weight and burn more fat. In time past scientific study, a pistachio-rich diet was associated with significantly smaller waist size. This is a sign that participants on high-pistachio diet dropped excess belly fat.

WALNUTS

ALA is a fatty acid that is said to be able to enhance exercise performance and induce weight loss.  Unlike many other nuts that are rich in monounsaturated fats, walnuts contain polyunsaturated fats, in particular, alpha-linoleic acid (ALA). ALA has been shown to decrease risk of cardiovascular disease and other chronic conditions. It can stimulate the body to lose weight faster.

A study published in the Journal of American Heart Association revealed that a walnut-rich diet was able to stimulate weight loss and maintain healthy cholesterol levels. Eating a handful of walnuts every day could help to stimulate fat loss and promote a healthy body weight.

BRAZIL NUTS

 Brazil nuts are one of the best sources of selenium – a vital mineral for the body. Selenium is an immunity-booster and helps the body to maintain healthy metabolism. More importantly, it regulates thyroid hormones, which controls how the body uses fat. They are also particularly rich in arginine, an amino acid that has been associated with weight loss. Brazil nuts are calorie-dense, one can reap the benefit of it by incorporating a few of them into one snack or meal plan.

CASHEW NUTS

Generally, cashew nut contains less fat than other nuts. The protein in cashews makes them significant to aid weight loss. Unlike heavily processed foods, raw and organic cashews will also ensure that you will not end up craving more after eating them. They contain high levels of magnesium. Magnesium is essential for regulating the metabolism of fat and carbohydrates, which may help you, lose weight

PEANUTS

Researchers found that the consumption of peanuts can lead to weight loss and also increased resting energy expenditure by 11 per cent, meaning you can burn more calories when you are at rest.